Wednesday, November 19, 2008

Mantra of Stillness, Using the Four Elements

Breathing in, I am a rock.
Breathing out, I am timeless.

Breathing in, I am a well.
Breathing out, I am stillness.

Breathing in, I am the breath.
Breathing out, I am this moment.

Breathing in, I am a flame.
Breathing out, I am illumined.

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