Sitting with your legs crossed (or on the floor if necessary), put your arms down and away from your sides, about 12" away from your body. Anchor your hands palms down onto the floor or onto the sofa you are sitting on.
Your body and its base should form a triangle. The arms provide the sides. The base is formed by an imaginary line connecting your hands and the base of your body. Your head sits at top!
Feel the strength and power of this form. Imagine you are a mountain in all of its organic strength. Breathe air into your belly; see your breath as the wind cleansing the mountain, both inside and out.
Find the similarities between your own strength and the strength of a mountain. A mountain is a nurturing home for many creatures and organisms. See if you can connect to this sense of abundance and strength within yourself.
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